Whether you’re training at the Boise River Greenbelt or skiing at Bogus Basin, sports injuries require specialized care. Our therapists understand the demands of mountain biking in the foothills, running on Boise’s mixed terrain, and winter sports common in our region.
We address both acute injuries and chronic overuse patterns, with particular expertise in knee and shoulder injuries prevalent among local athletes. Treatment plans incorporate sport-specific drills to safely return you to activity, considering seasonal weather changes that affect training schedules.
We address both acute injuries and chronic overuse patterns, with particular expertise in knee and shoulder injuries prevalent among local athletes. Treatment plans incorporate sport-specific drills to safely return you to activity, considering seasonal weather changes that affect training schedules.
Our Process
- 01 Step 1: Comprehensive movement analysis
- 02 Step 2: Identification of biomechanical imbalances
- 03 Step 3: Targeted strength and flexibility work
- 04 Step 4: Sport-specific functional training
Benefits
- Faster return to sport
- Improved performance
- Injury prevention strategies
- Training modification guidance
Frequently Asked Questions
Can you help with nagging injuries that aren’t severe?
Absolutely. Addressing minor issues early prevents them from becoming major problems, especially important for year-round athletes in Boise’s climate.
Do you work with youth athletes?
Yes, we treat athletes of all ages from local high schools and club teams, with age-appropriate rehabilitation approaches.